ABS Day 28

just 2 more days after this....and then.....a fun surprise!!!!
or maybe not so adorable and cute....

Warm up

1) 20 minutes of Cardio.
2) Body weight squats (x 10)
3) lunges (x10 ea.)
4) med ball push-ups (x4 ea.)
5) scorpion stretch (x 6 ea.)
6) trunk stretch (x 20 sec.)

Do the exercises 2 times through


Work out:
1) Straight arm crunch with flutter kicks (x20)
2) Alternate heel touch (x20)
3) Physio ball ABC's (upper and lower case letters! aka 52 letters)


Do all this 3 times through....take a 5-10 min. break between finishing the abc's and starting the crunches again...