ABS Day 13

Hello out there. I hope that Grover's work-out didn't take too much out of you :-P anyways on to today's fantastic experience!

Come see our production of this show April 22nd-May 15th!
http://www.youtube.com/watch?v=7AL3qpCbJqM&feature=related

Warm up:
1) Light cardio of your preference (5-10 min.)
2) body weight squats  (x10)
3) Mountain Climbers (x10)
4) Push-ups (x10) (starting on the 16th your push-ups will change, how you may ask, you will see!)
5) Scorpion stretch (x5 ea.)
6) Trunk Stretch (20 sec.)

Do all this 2 times through

Workout: A little bit intense but...."I believe in you"
1) 3 way sit-ups (x8)
2) v twist (x10 ea.) (weighted)
3) Bicycles (x20) immediately followed by Flutter kicks/scissor kicks (x20)
4) Pelvic Bridge (20 sec. x 2) (30 sec. break in-between the 2)

Do all this 2 times through 5 or so minutes in between