Warm up:
1) 20 minutes of Cardio.
2) Body weight squats (x 10)
3) lunges (x8 ea.)
4) med ball push-ups (x3 ea.)
5) scorpion stretch (x 6 ea.)
6) trunk stretch (x 20 sec.)
Do all but the cardio 2 times through
1) Rocky sit ups (x25)
2) oblique crunches (x 20 ea.)
3) physio ball ABC's
4) dead fish/supermans (x20)
5) pelvic bridge (30 sec.) (x2)
do all this 2 times through
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