ABS Day 28

just 2 more days after this....and then.....a fun surprise!!!!
or maybe not so adorable and cute....

Warm up

1) 20 minutes of Cardio.
2) Body weight squats (x 10)
3) lunges (x10 ea.)
4) med ball push-ups (x4 ea.)
5) scorpion stretch (x 6 ea.)
6) trunk stretch (x 20 sec.)

Do the exercises 2 times through


Work out:
1) Straight arm crunch with flutter kicks (x20)
2) Alternate heel touch (x20)
3) Physio ball ABC's (upper and lower case letters! aka 52 letters)


Do all this 3 times through....take a 5-10 min. break between finishing the abc's and starting the crunches again...

ABS Day 27

Warm up

1) 20 minutes of Cardio.
2) Body weight squats (x 10)
3) lunges (x8 ea.)
4) med ball push-ups (x3 ea.)
5) scorpion stretch (x 6 ea.)
6) trunk stretch (x 20 sec.)

Do the exercises 2 times through

Workout:
1) bicycles (x50)
2) berry pickers (x30 ea.)
3) superman/dead fish (x25)

Do all this 3 times through!!

ABS Day 26

Thank you to all who are being understanding of me not being able to post every night.....i'm really sorry for the inconvenience...

Warm up:
1) 20 minutes of Cardio.
2) Body weight squats (x 10)
3) lunges (x8 ea.)
4) med ball push-ups (x3 ea.)
5) scorpion stretch (x 6 ea.)
6) trunk stretch (x 20 sec.)

Do all but the cardio 2 times through


1)bent knee hip raise (x 20)
2) Oblique crunches (x15 ea.)
3) physio ball hyperextensions (x20)


do all this 3 times through!

ABS Day 25

Warm up:
1) 20 minutes of Cardio.
2) Body weight squats (x 10)
3) lunges (x8 ea.)
4) med ball push-ups (x3 ea.)
5) scorpion stretch (x 6 ea.)
6) trunk stretch (x 20 sec.)

Do all but the cardio 2 times through




Workout: (if you can hold these for more try 1 minute!)

1) Planks (45 seconds)

2)  Oblique planks/ side planks (45 seconds) 1 each side.

3) Seal stretch with raised legs (45 seconds)

4) Pelvic Bridge (30 seconds) x 2


Do all this 3 times through!!

ABS Day 24

Warm up:
1) 20 minutes of Cardio.
2) Body weight squats (x 10)
3) lunges (x8 ea.)
4) med ball push-ups (x3 ea.)
5) scorpion stretch (x 6 ea.)
6) trunk stretch (x 20 sec.)

Do all but the cardio 2 times through


1) Rocky sit ups (x25)
2) oblique crunches (x 20 ea.)
3) physio ball ABC's
4) dead fish/supermans (x20)
5) pelvic bridge (30 sec.) (x2)


do all this 2 times through

EASTER

I hope you all enjoyed your Easter surprise of a day off.....hahaha....

Hope the Easter Beagle visited everyone....and good job to all who auditioned tonight for Peter Pan....
see you all tomorrow for a new workout!

ABS Day 23

Posted in the parking lot at the theater as I charge my phone...haha
But according to the radio there is a party on the rooftop top of the world haha

Warm up:
1) 20 minutes of Cardio.
2) Body weight squats (x 10)
3) lunges (x8 ea.)
4) med ball push-ups (x3 ea.)
5) scorpion stretch (x 6 ea.)
6) trunk stretch (x 20 sec.)

Do all but the cardio 2 times through

Workout:
1)3 way sit ups (x 12)
2) berry pickers (x 30 ea)
3) physio ball push ups (x 10)

Do all this 3 times through!!