Posted in the parking lot at the theater as I charge my phone...haha
But according to the radio there is a party on the rooftop top of the world haha
Warm up:
1) 20 minutes of Cardio.
2) Body weight squats (x 10)
3) lunges (x8 ea.)
4) med ball push-ups (x3 ea.)
5) scorpion stretch (x 6 ea.)
6) trunk stretch (x 20 sec.)
Do all but the cardio 2 times through
Workout:
1)3 way sit ups (x 12)
2) berry pickers (x 30 ea)
3) physio ball push ups (x 10)
Do all this 3 times through!!
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