ABS Day 25

Warm up:
1) 20 minutes of Cardio.
2) Body weight squats (x 10)
3) lunges (x8 ea.)
4) med ball push-ups (x3 ea.)
5) scorpion stretch (x 6 ea.)
6) trunk stretch (x 20 sec.)

Do all but the cardio 2 times through




Workout: (if you can hold these for more try 1 minute!)

1) Planks (45 seconds)

2)  Oblique planks/ side planks (45 seconds) 1 each side.

3) Seal stretch with raised legs (45 seconds)

4) Pelvic Bridge (30 seconds) x 2


Do all this 3 times through!!