ABS Day 26

Thank you to all who are being understanding of me not being able to post every night.....i'm really sorry for the inconvenience...

Warm up:
1) 20 minutes of Cardio.
2) Body weight squats (x 10)
3) lunges (x8 ea.)
4) med ball push-ups (x3 ea.)
5) scorpion stretch (x 6 ea.)
6) trunk stretch (x 20 sec.)

Do all but the cardio 2 times through


1)bent knee hip raise (x 20)
2) Oblique crunches (x15 ea.)
3) physio ball hyperextensions (x20)


do all this 3 times through!