Double digits!!! In a few more days the planks come back (!!!) and we get to see if your time has improved!!! also you'll start seeing some workouts repeated, but with more reps and sets!! I hope you can see at least a little improvement in your abdominal strength!!
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Warm Up:
1) Some form of light cardio exercise (enough just to get you breathing hard and maybe a light sweat)
2) body weight squats x 10
3) Lunges x 5 ea. leg
4) push-ups x 5
5) 20 jumping jacks
6) trunk stretch x 20 seconds
Workout: (you've done all these so if you need a reminder of what they are look back at previous workouts!
1) Flutter Kicks (x25)
2) Berry Pickers (x20 ea.)
3) Straight Arm crunch (x20)
do this all 2 times through
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