ABS Day 16

Hello fellow Picnic day participants (and non participants)! I hope you all enjoyed your day
http://www.youtube.com/watch?v=5cUodaG7KSM
Also as i walked by the track i was reminded of what I was doing at this time last year, and I missed it...so here is another video! enjoy!
How not to hurdle


Warm Up
1a) some sort of cardio exercise for 5-10 min.
1) Body weight squats (x10)
2) Lunges (x7 ea.)
3) scorpion stretch (x5 ea.)
4) Medicine ball push-ups! (x2 ea.) (there are 4 different types here so there will be 8 push-ups every time you do this once through)
5) trunk stretch

Do all this 2 times through

Workout:
1)  pikes/jackknife sit-ups x12
2) 3 way sit-ups x 6 ea.
3) Dead fish/ Supermans x 20

Do all this 3 (THREE) times through!! 

Yup I told you it got harder...did I not??

Medicine Ball Push ups:
(If you don't have a medicine ball, a foam block (mom) will will the same... or anything sturdy enough to hold your weight that is approximately 3-6 inches off the ground.)
Place your left hand on the ball (or block) and perform push-ups as normal.
Now place your right hand on the ball (or block) and perform push-ups as normal.
Now both hands on the ground and perform your push ups so that your chest touches the ball (or block)
Finally put both hands on the block and perform push ups as "normal"