ABS Day 17

How were those push-ups? tehehehe...well i hope that it wasn't too hard....if you aren't able to do the medicine ball push-ups at all simply go back to doing 10 "normal" pushups (regular or "girl")!
Health club joke

Warm Up
1a) some sort of cardio exercise for 5-10 min.
1) Body weight squats (x10)
2) Lunges (x7 ea.)
3) scorpion stretch (x5 ea.)
4) Medicine ball push-ups! (x2 ea.) (there are 4 different types here so there will be 8 push-ups every time you do this once through)
5) trunk stretch

Workout:
 (weighted)

1) Straight arm crunch x15

3) Berry pickers x20 ea.

3) Toe touch x15

Do all this 3 times through

Are these workouts looking familiar? cause they should haha