Warm up:
1) Light cardio of your preference (5-10 min.)
2) body weight squats (x10)
3) Mountain Climbers (x10)
4) Push-ups (x10)
5) Scorpion stretch (x5 ea.)
6) Trunk Stretch (20 sec.)
DO this 2 times through (the cardio can be done once through)
Workout:
1) rocky sit ups x 20
2)straight leg raise x20
3) seal stretch with raised legs x30 sec (x2)
4) bicycles x20
Do all this x 2!
Posted from the iPhone cause I forgot...I'm sorry all for there being no joke!
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