ABS Day 21

How to--apply for a job;
How to--advance from the mail room;
How to--sit down at a desk;
How to--dictate memorandums;
How to--develop executive style;
How to get abs
for my summer swim suit
That my friends will all be jealous of.This blog is all that I need:
How to--how to--succeed! 

HAHAHA you like that? i thought it appropriate for Final dress night...

Warm up:

1) 20 minutes of Cardio.

2) Body weight squats (x 10)

3) lunges (x8 ea.)

4) med ball push-ups (x3 ea.)

5) scorpion stretch (x 6 ea.)

6) trunk stretch (x 20 sec.)

Do all but the cardio 2 times through

Work out:

1) Bicycles x 30 ea. (if you can do 40 ea.)

2) Oblique crunches x 15 ea. (if you can do 20 ea.!)

3) straight leg raise toe touch x 15 (if you can do 20)

4) seal stretch with raised legs 30 sec. (x3)

Do all this 2 times through!!

Straight leg raise toe touch:

Lay flat on the floor arms at your side, legs extended. Exhale and perform a straight leg raise to a 90 degree angle with the floor. then take your arms and reach for your toes and perform a toe touch. then Inhale and lower your legs. (this is combining the straight leg raise and the toe touch into 1 exercise in case you were wondering)