ABS Day 22

It's opening night, it's Opening Night....It's DMTC's latest show, will it flop or will it go?! Oh and for my mom to share with Dad, well and her own knowledge, Kate (Tyler's wife) had her baby Simon Nugent Thomas.
Oh and don't forget to dye your eggs!

Warm up:

1) 20 minutes of Cardio.

2) Body weight squats (x 10)

3) lunges (x8 ea.)

4) med ball push-ups (x3 ea.)

5) scorpion stretch (x 6 ea.)

6) trunk stretch (x 20 sec.)

Do all but the cardio 2 times through

Workout:

1) Flutter kicks with straight arm crunch (x 20)

2) Alternate Heel touch (x25)

3) ABC's on a physio ball

Do all this 3 times through!