ABS Day 15

TAX DAY!!
oh and............................It's Friday!
Enjoy.......hahahahaha

Warm up:
1) Light cardio of your preference (5-10 min.)
2) body weight squats  (x10)
3) Lunges (x7 ea.)
4) Mountain Climbers (x10)
5) Push-ups (x10)
6) Scorpion stretch (x5 ea.)
7) Trunk Stretch (20 sec.)

Workout: (if you can hold these for more try 1 minute!)

1) Planks (45 seconds)

2)  Oblique planks/ side planks (45 seconds) 1 each side.

3) Seal stretch with raised legs (45 seconds)

4) Pelvic Bridge (30 seconds) x 2

Do all this 2 times through with a 5 minute break inbetween, also try to go straight through without breaks in the exercises, ie planks straight into oblique planks, straight into seal stretch, straight into the pelvic bridge.