ABS Day 8

Hello all.
I hope that the first week treated you well, and congratulations for continuing on! 
http://www.catswhothrowupgrass.com/kill.php






Warm Up: (it's the same as yesterday)
1) Some form of light cardio exercise (enough just to get you breathing hard and maybe a light sweat)
2) body weight squats x 10
3) Lunges x 5 ea. leg
4) push-ups x 5
5) 20 jumping jacks
6) trunk stretch x 20 seconds


Workout:
1) Straight Leg Raise x 20
2) Alternate Toe Touch x 20 ea.
3) Dead fish/superman x 20


Do this 2 times through



Alternate toe touch: 
This is the same as a toe touch, except touch your toes 1 hand at a time, right, left right left, etc...